{"id":1005,"date":"2019-08-09T10:01:38","date_gmt":"2019-08-09T10:01:38","guid":{"rendered":"https:\/\/dentalclinicinwhitefield.com\/?p=1005"},"modified":"2020-10-22T14:14:05","modified_gmt":"2020-10-22T14:14:05","slug":"tips-to-keep-a-bright-smile","status":"publish","type":"post","link":"https:\/\/dentalclinicinwhitefield.com\/tips-to-keep-a-bright-smile\/","title":{"rendered":"Tips to Keep a Bright Smile"},"content":{"rendered":"

Oral health plays a major role in every person\u2019s life. What you eat or drink directly affect your teeth. You must change your daily habits so that you shiny looking smile. Visit the doctor to more about dental health. In this guide, we have shared a few tips which will help you give a bright smile.<\/span><\/h4>\n

We all want to have a sparkling smile. For healthy teeth, healthy habits are essential which means from brushing to the food you should eat and not are included. Anything which you put in the mouth not only impact the gums health but overall health is also affected. Below, we have mentioned a few <\/span>dental tips<\/b><\/a> to keep your smile bright.<\/span><\/p>\n

Avoid enamel damage<\/b><\/h3>\n

the first defense against cavities is the enamel but there are some foods and drinks which can put your smile at risk. Tooth decay gets triggered because you opt for sugary snacks, sweetened fruit drinks, sodas, and sticky sweets like toffee. The sugar is used by the plaque bacteria and it starts producing acids which affect the enamel. Ask your <\/span>dentist<\/b><\/a> about which food items have low-sugar.<\/span><\/p>\n

Limit Snacks<\/b><\/h3>\n

Eating too much snack will not affect your waistline but it affects your smile also. Eating snacks throughout the day is harmful. If you consume it as a part of a meal then harm is less because saliva production is more. Saliva helps in decreasing the effects of acid which can lead to cavities. Choose something healthy like nuts, fruits, veggies, or cheese.<\/span><\/p>\n

Quit Smoking<\/b><\/h3>\n

Smoking and use of tobacco not only stain the teeth but it affects the whole mouth. This can lead to gum disease as well as oral cancer. Ask the doctor for medical help.<\/span><\/p>\n

Increase the water Intake<\/b><\/h3>\n

Healthy and widely available as well as best for oral health. Carry your water bottle with you to sip all day long. If the water is fluoridated, then it is best because fluoride fights with cavity naturally. It makes the teeth strong and protects against tooth decay.<\/span><\/p>\n

Chew Sugar-free gum<\/b><\/h3>\n

If brushing after meals is not the option then chew sugarless gums as it helps in increasing the saliva flow which washes away the food and also helps in neutralizing the acids in the mouth produced by bacteria. Make sure to check the gum is sugar-free.<\/span><\/p>\n

Avoid teeth-staining products<\/b><\/h3>\n

There are few beverages like tea, coffee, and red wine which can stain the teeth. To deal with existing stains use fluoride toothpaste to make the teeth whites or ask about whitening options.<\/span><\/p>\n

Get regular Check-up<\/b><\/h3>\n

Keep in mind that you should visit your doctor for regular checkups so that if there is an issue they will let you know beforehand. You should visit our <\/span>dental clinic<\/b><\/a> to get the best treatment plan.<\/span>
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