Tip 3: Do not smoke<\/strong><\/p>\nMake sure that you do not smoke as it makes the gum health even worse. Through smoking, the problem is not just with dental health but there\u2019s an increased risk of diabetes, lung health, stroke, and smoking. Moreover, the body\u2019s immunity is affected to a great extent.<\/p>\n
Tip 4: Take down the stress level<\/strong><\/p>\nYou have to ensure your stress levels are all under control. Stress is known for affecting the body\u2019s immunity to a great extent and there’s a higher risk of getting several health issues. Just make sure that you do not neglect the health in any manner otherwise the accumulation of plaque will occur to a great extent.<\/p>\n
Tip 5: Increase Vitamin C intake<\/strong><\/p>\nTo transform your oral health, you have to increase your Vitamin C intake by all means. By doing so, the immune system gets the energy to fight well against the bleeding gums and infection goes away. Some of the food options worth including in the diet are:<\/p>\n
\n- Oranges<\/li>\n
- Carrots<\/li>\n
- Red Peppers<\/li>\n
- Sweet Potatoes<\/li>\n<\/ul>\n
Additional tips<\/strong><\/h4>\n\n- Rinse mouth with saltwater<\/li>\n
- Include Vitamin K in the diet<\/li>\n
- Drink Green Tea<\/li>\n<\/ul>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Do you notice bleeding when you brush or floss? Don\u2019t let this problem get out of your sight as it\u2019s not normal and it\u2019s a major sign telling that there\u2019s an underlying problem behind it. Some of the possible reasons are: Brushing the teeth too hard Pregnancy Injury Inflammation Gum inflammation can lead to swelling, […]<\/p>\n","protected":false},"author":1,"featured_media":918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[45],"tags":[],"_links":{"self":[{"href":"https:\/\/dentalclinicinwhitefield.com\/wp-json\/wp\/v2\/posts\/1713"}],"collection":[{"href":"https:\/\/dentalclinicinwhitefield.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dentalclinicinwhitefield.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dentalclinicinwhitefield.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dentalclinicinwhitefield.com\/wp-json\/wp\/v2\/comments?post=1713"}],"version-history":[{"count":1,"href":"https:\/\/dentalclinicinwhitefield.com\/wp-json\/wp\/v2\/posts\/1713\/revisions"}],"predecessor-version":[{"id":1714,"href":"https:\/\/dentalclinicinwhitefield.com\/wp-json\/wp\/v2\/posts\/1713\/revisions\/1714"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dentalclinicinwhitefield.com\/wp-json\/wp\/v2\/media\/918"}],"wp:attachment":[{"href":"https:\/\/dentalclinicinwhitefield.com\/wp-json\/wp\/v2\/media?parent=1713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dentalclinicinwhitefield.com\/wp-json\/wp\/v2\/categories?post=1713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dentalclinicinwhitefield.com\/wp-json\/wp\/v2\/tags?post=1713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}