Following a good oral dental routine not only benefit the health but it also improves the overall health. This is true that following the right kind of brushing technique and regular flossing is important. But what if you are over brushing the teeth, read the topic to learn more.
Understanding the importance of good oral hygiene is very essential for every person. In this, it includes brushing and flossing at the right time and in the right way. So, does it mean to brush the teeth you need to be careful? Yes, this is true dentist do say that you should not overdo it as it can cause damage to the teeth and gums.
But, what type of damage it can cause and what you can do about this situation?
What is the negative effect of over brushing?
Brushing regularly is vital to have healthy gums and teeth. But, the doctors do say that you can overdo this which is known as toothbrush abrasion. It can cause receding gums and sensitive teeth. Brushing way too hard can affect the teeth outer layer which is the enamel as it helps in protecting the teeth against the hot and cold food.
Brushing way too hard can affect the gum tissue and they might start receding which can eventually lead to gum disease and tooth decay. People who use hard-bristled toothbrush are at more risk of going through this condition.
How to know that you are over brushing?
- Bleeding gums
- Gum Recession
- After brushing swollen or red gums
Keep in mind at any point you feel the teeth are not in good condition or causing any problem then make sure you visit the dental clinic.
What is the best way to brush the teeth?
By brushing the teeth the plaque is removed which is white sticky material and it can result in decay. Brushing hard is not going to help in any way.
Gently brush the teeth in a circular motion as it helps in cleaning the enamel and plaque is removed. If you are facing trouble to brush correctly then get electric toothbrush as they are effective for circular motion.
Follow some steps:
- Brush with soft bristles toothbrush.
- Hold the brush at 45 degrees and aim the gum line.
- Keep the pressure very gentle against the gums.
- 2 minutes of brushing is essential.
How often should I brush?
It is ideal to brush 2 to 3 times a day. It would be even better to brush after every meal as it will prevent the buildup of bacteria. But, wait for an hour to brush the teeth after a meal as doing it too soon will damage the enamel.
The problem is common but can be rectified. If you notice such problem then book your appointment right away with the doctor.