Dentist tips, ‘How to take care of your dental health during winters?’

Winter is the time where everyone is excited about celebrating New Year with loved ones or going out for vacation. In this leisure time, the individuals are bound to neglect their health and gradually they suffer from different health concerns like cough, cold, fever, and most importantly dental problems.

Just Imagine, winters and then experiencing dental health issues. Be it tooth sensitivity, gum problem, or any other thing the problems are bound to occur & get worse with time. So, does it mean there is nothing which you can do? No! Who said that? During winters there are certain measures which you can take and they will prevent the problem of tooth sensitivity. It’s important to not delay the situation and better visit one of the best Dental Clinic in Whitefield and get the treatment plan which will do wonders in your overall dental health.

Tips to take care of dental health during winters

  • Visit clinic from time to time

It’s essential that you visit the dentist as often as you can or when called upon by the dentist. A dentist in Whitefield will give you the oral care plan depending on your condition. On-time visits to the dental clinic will prevent the condition from getting worse. Just make sure that you take the gums and teeth health seriously, otherwise as the problem keeps on increasing there are chances of tooth loss.

Have you missed your last dental appointment?

Better that you schedule the next one at the earliest!

 The brushing method needs a careful approach

The way you brush your teeth is important along with flossing. If that is not done the right way the oral hygiene is compromised. Would you want to do that? NO!

It’s better to stay focused on the dentist advice like:

  • Make sure that you brush your teeth 2 times a day
  • Don’t be aggressive with brushing as it won’t benefit you in any way
  • Use the brush with soft bristles (Hard bristles brush can damage the outer layer of the teeth adversely)
  • Brush your teeth after having a meal but there should be a gap of 30 minutes to 1 hour.
  • For sensitive teeth select the right kind of toothpaste
  • Gums need utmost attention

The gums must get the attention it deserves, especially during the winters. During the winter season, the chances of having flu are the highest, which easily attracts bacteria. Gum problem comes with signs like inflammation & redness. It’s better to buy an antibacterial mouthwash (Ask the dentist to recommend you the specific one).

  • Increase the intake of water

You must drink as much water as possible. Studies have shown that regular intake of water can help oral health in different ways. So, your daily regime should have at least 10 to 12 glasses of water in a day.


About The Author

Dr. Priya Verma

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