For every person it is important to have healthy gums. In case the person is facing gum disease and then various remedies can improve the overall teeth health. In this guide, we are going to focus on the natural treatment to deal with gum disease issues.
What is the reason for using natural remedies?
Bacteria is formed in the mouth which can get into a sticky substance known as plaque in the teeth. With proper flossing and brushing the gum disease will be prevented. If not then it can also form tartar in the teeth surface which is another issue.
Well, there are certain natural remedies that you should try to make sure your teeth and gums are healthy.
Natural Remedies for healthy gums
This is the most common and important one as neem contains different antibacterial properties. Different research has been done on this which has shown that it is very effective.
The study was done on 105 children from ages 12 to 15. they used mouthwash which had neem, mango, or chlorhexidine (Type of antiseptic). They used it for 2 or 3 times a week. It was seen that it is very effective in reducing gingivitis and plaque. In case you are facing a problem or the symptoms are increasing then you should talk to the dentist right away.
Research has shown that cranberry will help in reducing gum disease as they prevent the bacteria from sticking to the tooth surface. The study has shown that cranberry compounds are very helpful in regulating the inflammation issue effectively.
In case the natural remedies do not prove helpful or you are still encountering issues then visit the dental clinic right away.
- Oil Pulling
One of the longest-used natural remedies is oil pulling. It means you need to take one tablespoon coconut or sesame oil and keep in the mouth for 15 minutes.
Research has shown that its health benefits are limited but still, this option has effectively shown that it helps in reducing the buildup of plaque.
- Tea Tree Oil
Tea tree oil is the best treatment of gingivitis. If you want to use the tea tree oil for dealing with gum disease then you should buy the toothpaste which contains essential oil as its main ingredient. Make sure that you do not ingest the tea tree oil as it is very toxic.
- Vitamin C
Vitamin C is another option that has proved very effective in treating gum health. Studies have shown that if Vitamin C is in the least amount then there is high of getting gum disease.
You should include food vitamins like orange, kiwi, mango, strawberry, red pepper, broccoli, papaya, Brussels sprouts, and cantaloupe.