Oral Health: What are the top possible ways to stop gum bleeding?
Do you notice bleeding when you brush or floss?
Don’t let this problem get out of your sight as it’s not normal and it’s a major sign telling that there’s an underlying problem behind it. Some of the possible reasons are:
- Brushing the teeth too hard
Gum inflammation can lead to swelling, redness, tenderness, and there may be an issue of gum disease. If you notice this problem then it’s worth consulting one of the best Dentist in Bangalore to address the problem effectively and make sure that it does not get worse in the future.
Possible ways to stop gum bleeding
Tip 1: Follow a good oral hygiene
Most importantly your oral health needs to be on the right track. Due to bleeding gums, the chances of plaque buildup are the highest. In case brushing and flossing is not a part of your dental regime then it’s an easy way for the bacteria to stay in the mouth and trigger several issues like gum problems or tooth decay. To deal with this issue, it’s essential to:
- Brush 2 times a day
- Floss daily
If the problem seems to get worse then schedule an initial consultation at one of the best dental clinic in Whitefield to take the right care of your dental health.
Tip 2: Use hydrogen peroxide to rinse the mouth
Hydrogen peroxide makes a great choice to remove the plaque, boost gum health, & stop bleeding. Make sure that you never swallow this solution. Over time the chances of gum inflammation get higher which can lead to bleeding, swelling, and receding gums. If you don’t know which mouth rinse you should use then better ask the dentist about the same.
Tip 3: Do not smoke
Make sure that you do not smoke as it makes the gum health even worse. Through smoking, the problem is not just with dental health but there’s an increased risk of diabetes, lung health, stroke, and smoking. Moreover, the body’s immunity is affected to a great extent.
Tip 4: Take down the stress level
You have to ensure your stress levels are all under control. Stress is known for affecting the body’s immunity to a great extent and there’s a higher risk of getting several health issues. Just make sure that you do not neglect the health in any manner otherwise the accumulation of plaque will occur to a great extent.
Tip 5: Increase Vitamin C intake
To transform your oral health, you have to increase your Vitamin C intake by all means. By doing so, the immune system gets the energy to fight well against the bleeding gums and infection goes away. Some of the food options worth including in the diet are:
- Red Peppers
- Sweet Potatoes
- Rinse mouth with saltwater
- Include Vitamin K in the diet
- Drink Green Tea