Do you wince when you drink cold or hot beverages? Do you find yourself cautious when you floss or brush as it is quite painful? Well, you may have a sensitive tooth. Sensitivity is very common and it gives a sharp pain through the teeth. Read the given topic as we have mentioned the ways to beat the problem.
Sensitivity is a common problem which happens when the tooth’s dentin is exposed to acidity or hot and cold temperature. The good news is that the problem can be prevented and treatable. The problem happens because of different reasons and the best way to treat is by following a good oral care routine. To make things easy our Dr. Priya Verma has mentioned some effective tips to deal with tooth sensitivity.
- Start using toothpaste made for sensitive teeth
In the market, different brands are available like Sensodyne, Crest, Colgate, and Arm & Hammer. They are designed specifically to deal with sensitive teeth. One of the important ingredients to deal with tooth sensitivity is potassium nitrate as it prevents the pain. With your toothpaste, you should rinse your mouth with stannous fluoride as your teeth will get desensitize. When you follow the tips given by your dentist it will prevent the problem at the right time.
- Change your toothbrush and oral habits
Way of brushing the teeth and type of toothbrush you use can increase the problem, so make sure your oral habits are proper. You should use a toothbrush with soft-bristles and brush the teeth very gently. Brushing aggressively with hard bristles can lead to receding gums, wearing away enamel, exposing your sensitive teeth, and tooth sensitivity increases.
- Do not drink and eat acidic products
Dr. Priya Verma always suggests that consumption of acidic drinks and food (citrus fruits and coffee) will affect the enamel which leads to tooth sensitivity. No doubt, avoiding them at once is not easy so you should limit its consumption. Also, use a straw as it will help to limit the liquid contact with the teeth. To neutralize the effect of this food you should drink a glass of milk.
- Start wearing a mouthguard
In some cases, people grind their teeth at night. This can affect the teeth enamel which makes the teeth sensitive and sore.
When you visit the dental clinic the doctor will get the mouth guard customized as per your smile and this way you will not grind the teeth. You should look out for the symptoms like unexplained jaw pain, and severe headaches.
- Visit the Dentist Regularly
Make sure that you visit the doctor every 3 to 6 months to ensure that you are not facing any issue. The doctors will give you a customized treatment plan to deal with tooth sensitivity.