Tips To Keep A Good Oral Health

It is difficult to have pearl white teeth and even more difficult to maintain them throughout life. If proper steps are not taken, then you can lose all the whiteness if teeth or damage teeth in other ways. Hence it is essential to look after your teeth in a proper way. Below are mentioned some steps to look after teeth in a good way:

Don’t ignore brushing teeth at night.

Doctors ask patients to brush their teeth two times in a day. Once in the morning and again in the night.But, many people ignore brushing their teeth at night. Hence, food which they eat at night is deposited in the mouth which later on leads to build up of germs and bacteria.

Brushing correctly

It is very important to brush correctly. Brushing poorly means that you have not brushed at all. You should take out at least 2 minutes every day to brush on all sides of the mouth, in a very gentle, circular way.

Clean your tongue, as well

It is quite a  possibility for plaque to get deposited in the tongue, as well. Having an unclean tongue leads to a foul-smelling mouth as well as other oral problems. Brushing tongue should also be a part of your mouth cleaning hygiene.

Choose a good mouth wash

Mouth wash helps in many ways. It helps in getting rid of acid which is in the mouth. It cleans the areas of mouth which are hard to brush. Mouth wash is especially good for children and older people because they cannot brush properly.

Include more fluids on a day to day basis

Keep a bottle of water at your bedside table and also on your work desk. This is kept so that you do not forget to drink water at regular intervals.

Have more of crunchy foods and vegetables

Fruits and vegetables are very beneficial for health of a person and also for their teeth. Having fresh, crunchy foods have many fibers which are good for being healthy. They are also very good for teeth. Another thing which is good for teeth is having big pieces of food, rather than having fruits and vegetables cuts in a small size.

Do not forget to pay a visit to the dentist

You can once in a year plan a visit to the dentist to check if your teeth are in good condition or do they need some treatment form the dentist.

About The Author

Dr. Priya Verma

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