What are the topmost tips recommended by a dentist for oral care routine?

Along with following a dental care regime you need to visit the dental clinic in Whitefield for the best treatment plan. This is going to help your teeth remain strong for a long time and the chances of getting tooth cavities or any other issue will be less.

Given below are some of the additional tips to follow to have strong teeth:

  • Brush 2 times a day

This is simple but most of us do not follow this. It is important to brush after meals. Make sure to brush in the morning and after having your dinner. You need to choose a toothbrush with a small head so that it can access the back of your teeth. Buy a toothbrush with soft bristles as they are soft on your gums.

  • Buy a fluoride toothpaste

Fluoride helps to harden tooth enamel and it also reduces the chances of getting tooth decay. If you are not sure about which one to get then consult the doctor for the best advice.

  • Brush for enough time

You need to make sure to brush at least 2 to 3 minutes so that your teeth are cleaned correctly.

  • Regular flossing

Make sure to do gentle flossing. You can take advice from the dentist on how to do it correctly and what motion you need to apply for it.

  • Reduce the intake of soft drinks, acidic juices, and cordials

Food acids can make the tooth material soft and they can dissolve the minerals in tooth enamel which can result in holes or cavities. If the problem is extremely severe then it can even affect the gums.

  • Reduce the intake of sugary food

The bacteria level increases in the teeth because of the excess intake of sugar food. The acids can lead to dental plaque which can create a lot of problems.

  • Save a knocked-out tooth

If possible, you should hold back the teeth in its place till the time you get dental care. If this is not possible, then you should wrap your tooth in plastic or keep it in milk. After that, make sure to seek dental care right away so that the issue does not increase.

  • Protect teeth from injury

If you are into sports or you are an athlete then it is best to wear a mouth-guard to protect your teeth. Another choice is to wear a full-face helmet to protect the teeth.

  • Avoid using teeth for everything

Keep in mind your teeth the main function is to chew food. You should not use them to crack nuts, rip open packaging, or remove bottle caps. If you do these things, then it increases the chances of chipping or even breaking your teeth.

  • Visit for regular dental-checkups

You should consult the dentist for regular dental check-ups. Ask the doctor if you have dental issues like bleeding gums or toothaches.

About The Author

Dr. Priya Verma

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