Worst Foods for Your Teeth

Teeth are the essential part of the mouth, so you have to take care of them properly. To protect them from certain problems, you have to focus on your food. You must talk to the doctor to get knowledge on what type of foods are beneficial or worst for your teeth.

Teeth are a necessary part of your mouth, so you have to take care of them. If you do not take care of them, then you may suffer from certain serious problems in the future. Well, there are certain types of foods which leads you to plaque, or you may suffer from a serious condition such as teeth damage. Plaque is a form of a sticky film that contains too much harmful bacteria that directly leads you to gum disease as well as tooth decay. This only happens due to poor brushing habits or poor eating regimen.

So, you have to visit the dental clinic for a regular check-up. And you need to talk to the dentist to get knowledge about what type of foods are beneficial or worst for your teeth.

Foods which you have to avoid to keep your teeth in good condition.

Sour Candies

No wonder candy is too bad for your teeth. Yet sour candy contains more and more enzymes that harm your teeth badly. Besides, they stick to your teeth for a longer time because they’re chewy. These also lead you to tooth decay, that’s why specialists recommend you to avoid this food to protect your teeth.


No doubt, everyone likes bread too much but no one knows how bad it is for teeth. For example, When you chew bread, the starches break down into sugar with your saliva. And then transformed into a sticky paste-like substance, which is responsible for cavities. If you want to eat bread, then you must go with less-refined varieties because these contain fewer sugars, and do not harm your teeth. Otherwise, you must think twice to consume the bread.


People who are drinking too much alcohol are prone to develop teeth problems including tooth decay, cavities, or even tooth loss. So, to protect teeth from these problems, they have to limit their alcohol consumption. To hydrate your mouth, you must drink plenty of water a day.

Carbonated Drinks

Apart from them, soft drinks also contain harmful chemicals, which harm your teeth badly. So, you must avoid drinking too many carbonated drinks, otherwise, you will surely experience plaque or cavities problem.

Potato chips

This food contains too much starch, which can be easily stuck to your teeth. And if you do not clean your teeth on time, then it will surely turn to serious condition. So, you must avoid eating too many potato chips to protect your teeth from problems.

About The Author

Dr. Priya Verma

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