Essential Dental Hygiene Do’s and Don’ts

Oral problems are widespread in people of every age. Maintaining good oral hygiene is crucial to your overall health. Maintaining good oral hygiene can help you avoid several dental procedures and operations, saving you a lot of money on medical expenditures. The best dentist in Bangalore gives you proper guidance on dental care. 


Some common dental issues in people of every age. 

There are several common dental issues, and some are as follows: 

  • Cavities: One of the most common dental issues globally is tooth decay. Cavities or dental caries are caused by oral bacteria that release acids that erode tooth enamel.
  • Gum disease: Gum disease, which includes gingivitis and periodontitis, is brought on by plaque accumulation on the teeth and gums. 
  • Bad breath: Halitosis, or bad breath, can be brought on by smoking, gum disease, eating specific foods, oral hygiene errors, and underlying medical conditions. It’s a prevalent worry that can impact people of all ages.
  • Tooth sensitivity: When the gums recede, or the tooth enamel erodes, the dentin and nerve ending beneath are exposed. Eating or drinking anything hot. Cold, sweet and acidic might make it hurt or cause discomfort. 
  • Dental Trauma: Teeth that are knocked out, chipped, or cracked can result from accidents or traumas. Although it can occur at any age, children and teenagers participating in sports will most likely experience it.


What are important essential dental hygiene dos and don’ts?

The Following are essential fundamental dental hygiene do’s and don’ts: 

  • Use fluoride toothpaste to brush your teeth at least twice daily, preferably right after meals.
  • To remove food particles and plaque between teeth and under the gum line, floss daily.
  • Mouthwash can help combat gum disease, lessen plaque, and improve breath quality.
  • Change your toothbrush every three to four months or sooner if the bristles are frayed.
  • See your dentist regularly, usually every six months, for examinations and cleanings by professionals.
  • Consume a well-balanced diet full of whole grains, fruits, vegetables, lean meats, low-fat dairy products, and beans.
  • Throughout the day, sip on lots of water to help wash away bacteria and food particles.
  • To stop tooth decay, consider using dental sealants or fluoride treatments as your dentist advises.
  • To prevent dental injuries during sports or leisure activities, use a mouthguard. 


Do not 

  • Tooth decay and gum disease can result from poor oral hygiene, so brush and floss regularly.
  • Avoid using tobacco products as they raise the risk of oral cancer, cause gum disease, and discolor teeth.
  • Avoid overindulging in acidic or sugary meals and beverages since they might weaken dental enamel and encourage decay.
  • Avoid biting into hard items or using your teeth as tools to open packages, which might lead to tooth injury.
  • Keeping your dentist’s checkups is essential even if you are not in pain or uncomfortable.
  • Seek immediate dental care if you have any symptoms of oral health issues: pain, bleeding gums, or chronic bad breath.
  • You are avoiding clenching and grinding your teeth since this can wear down the enamel and result in temporomandibular joint issues and jaw pain. 
  • Avoid over-brushing and using a toothbrush with sharp bristles since these practices can cause gum irritation and damage tooth enamel. 
  • Use mouthwash and breath fresheners sparingly; treat the underlying cause of foul breath by practicing proper dental hygiene.


The best oral surgeon in Bangalore performs surgeries related to dental problems. Contact the best hospital, Smile Zone Dental Specialty Center.

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Dr. Priya Verma

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