Surprising sources of tooth discolouration.

People are suffering from so many diseases and tooth problems. Several reasons are responsible for tooth problems, but the primary reasons are an unhealthy diet and frequent eating. The other leading cause is the presence of food particles on the corners of the tooth. Problems like discolouration and stains occur because of several reasons. It can be treated with some home remedies. There are other common dental problems that people are suffering from. 


What stain is present on the tooth? 

Stains are the small dark spots that are caused by dark-coloured food. Another reason for consuming greasy foods is Tooth stain, which results from several factors like grinding and clenching, dental trauma, cavities, or issues with your bite. It is essential to consult with a qualified dentist who can assess your specific situation. Sometimes, tooth problems need surgery, and the best oral surgeon in Bangalore performs the surgery. 


Some surprising foods are responsible for stains on teeth. 

Almost everyone knows that wine, coffee, and tea are the three things that might discolor teeth and should be avoided to preserve their teeth. Different foods can cause stains on teeth. 

  • Meals using tomatoes: Tomatoes with an intense red color and high acidity level can significantly negatively impact tooth enamel. Even little exposure to substances like your mom’s homemade soups and spaghetti sauce or your preferred brand of ketchup regularly can be harmful.
  • Curry powder: Due to vibrantly coloured components like saffron and turmeric, many spice blends have a high staining potential. Their pigments have the potential to discolor your teeth yellow over time.
  • Pure Soda: It is well known that dark sodas stain teeth; don’t give up on clear soda just yet! Its lighter color may suggest that it’s a better option for soda lovers, but it still contains a lot of sugar, which can erode tooth enamel and cause discolouration.
  • Berries and Fruit Juices: Fruit has no denying its nutritional value, and many juices of the day are made without added sugar, but fructose, which is still a type of sugar, is detrimental to dental enamel. 
  • Sports Liquors: Their creators frequently encourage electrolyte replenishment and rehydration, so ignoring the sugar content and vivid, brilliant colors is easy. 
  • Popsicles and Hard Candies: Imagine what they could do to your teeth if they could instantly change the color of your tongue into a rainbow! Prolonged sucking exposes your teeth’s surface to sugar, acid, and dye, even if they are only seldom swallowed. 


How to prevent your teeth from stains? 

Regular dental care and healthy lifestyle choices are essential for preventing tooth discolouration. The following advice will help you maintain stain-free teeth:

  • Maintain Good Oral Hygiene: To get rid of plaque and stop stains from forming, brush and floss your teeth at least twice daily.
  • Rinse After Eating or Drinking: After ingesting foods or drinks known to leave stains on your teeth, such as coffee, tea, red wine, and berries, rinse your mouth with water.
  • Use a Straw: To reduce touch with your teeth when consuming liquids that could discolor them, such as soda or coffee, use a straw.
  • Eat Less Staining Meals and Drinks: Cut less on meals and beverages like coffee, tea, red wine, soy sauce, berries, and sauces with tomato bases that can leave stains on your teeth.
  • Give Up Smoking: Tobacco products, such as chewing tobacco and cigarettes, can seriously discolor teeth. Giving up smoking can aid in halting further discolouration.
  • Frequent Dental Cleanings: To get rid of plaque accumulation and surface stains, schedule routine dental cleanings with your dentist. 
  • Drink Water: Throughout the day, sipping water keeps your mouth hydrated and helps remove food particles that may cause discolouration.


Tooth problems are widespread. People eat coloured foods and consume coloured beverages. As a result, individuals experience stains on their teeth. To treat tooth stains, visit the Smile Zone Dental Speciality Center to meet with the best dentist in Bangalore.

About The Author

Dr. Priya Verma

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