Oral health plays a major role in every person’s life. What you eat or drink directly affect your teeth. You must change your daily habits so that you shiny looking smile. Visit the doctor to more about dental health. In this guide, we have shared a few tips which will help you give a bright smile.
We all want to have a sparkling smile. For healthy teeth, healthy habits are essential which means from brushing to the food you should eat and not are included. Anything which you put in the mouth not only impact the gums health but overall health is also affected. Below, we have mentioned a few dental tips to keep your smile bright.
Avoid enamel damage
the first defense against cavities is the enamel but there are some foods and drinks which can put your smile at risk. Tooth decay gets triggered because you opt for sugary snacks, sweetened fruit drinks, sodas, and sticky sweets like toffee. The sugar is used by the plaque bacteria and it starts producing acids which affect the enamel. Ask your dentist about which food items have low-sugar.
Eating too much snack will not affect your waistline but it affects your smile also. Eating snacks throughout the day is harmful. If you consume it as a part of a meal then harm is less because saliva production is more. Saliva helps in decreasing the effects of acid which can lead to cavities. Choose something healthy like nuts, fruits, veggies, or cheese.
Smoking and use of tobacco not only stain the teeth but it affects the whole mouth. This can lead to gum disease as well as oral cancer. Ask the doctor for medical help.
Increase the water Intake
Healthy and widely available as well as best for oral health. Carry your water bottle with you to sip all day long. If the water is fluoridated, then it is best because fluoride fights with cavity naturally. It makes the teeth strong and protects against tooth decay.
Chew Sugar-free gum
If brushing after meals is not the option then chew sugarless gums as it helps in increasing the saliva flow which washes away the food and also helps in neutralizing the acids in the mouth produced by bacteria. Make sure to check the gum is sugar-free.
Avoid teeth-staining products
There are few beverages like tea, coffee, and red wine which can stain the teeth. To deal with existing stains use fluoride toothpaste to make the teeth whites or ask about whitening options.
Get regular Check-up
Keep in mind that you should visit your doctor for regular checkups so that if there is an issue they will let you know beforehand. You should visit our dental clinic to get the best treatment plan.