Which are the best food options to make your teeth strong and healthy?

Oral health is an important part of your digestion and maintaining it to the core is extremely essential. For the same, you need to visit the best dentist in Whitefield. The dentist will keep a proper check on your teeth, gum, and overall oral health. The most important part of keeping your oral health in the right place is to eat food enriched with nutrients which helps to make your teeth strong. In this blog, we have talked about the best food options which help to make your teeth strong and healthy.

Best food options to boost your oral health

  • Include protein-rich food

With protein-rich food, it will be easier for the worn-out tissues to repair themselves. Moreover, protein loaded with phosphorus is an excess which is the key factor to maintain the jaw and teeth health. Additionally, the cavity-causing bacteria risk will even go down.

Food options enriched with protein

  • Eggs
  • Tofu
  • Meat
  • Beans
  • Nuts and green
  • Leafy green vegetables
  • Calcium-rich food is best

Calcium is known for increasing teeth and bone strength. In certain cases, a person is lactose intolerant and that soy milk is the ideal choice.

Food options enriched with calcium

  • Milk
  • Cheese
  • Sesame seed
  • All the dairy products
  • Vitamin D enriched food

Vitamin D is loaded with calcium which is an important part of enamel development. As it is a hormone, it tells the intestine to absorb calcium absorbed by it. If the calcium is not absorbed by the body then it can be difficult for the teeth and bone to be in the right shape. Moreover, they will be highly brittle which increases the chances of Vitamin D to wear away.

Food options enriched with Vitamin D

  • Fish
  • Vitamin C rich food

Vitamin C is one of the best choices for killing the bacteria which leads to acid creation & these are present on the teeth surface. Moreover, they are an important part of forming teeth.

Food options enriched with Vitamin C

  • Grapefruit
  • Oranges
  • Apples
  • Kiwis
  • Cranberries
  • Strawberries
  • Grapefruit

Many other antioxidants help to keep your oral health right and deal with the cavity issue.

  • Fluoride-rich food

Fluoride is a great choice to take care of your teeth health and through this, the chances of tooth decay are prevented. You should have tea instead of coffee as it is known for affecting the teeth’ surface.

  • Magnesium-rich food

Magnesium-rich food is a great choice for the jaw and tooth enamel. Whole grain is a great option and it includes barley, rice, corn, oats, and wheat. Make sure that you are careful about the processed grains as they can dissolve into sugar which goes into the mouth which can lead to a negative impact on the teeth.

  • Water intake

Make sure you drink water in the right amount as it helps the bacteria to wash away easily.

Visit the dentist regularly

Make sure that you visit the dentist frequently as it is suggested to visit the dentist at least 2 times a year or depending on your oral health. Schedule your initial consultation with our health expert to take better care of your health.

About The Author

Dr. Priya Verma

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